Trouble is Transient

You’ve already got the keys to the castle of happiness, you just have to remember to use them. One of the master keys is understanding that everything is always in a state of flux. Even the most unpleasant situation will eventually transform into something else....

It’s Not About You

When someone upsets you, remember they are just trying to get a need met in a way that doesn’t jive with you. Try not to take it personally. It’s your interpretation and story about it that actually causes the pain. Ask your Inner Mediator to take care of...

Worry is a Waste

Worry only makes you less effective at dealing with what’s bothering you. Focusing on fearful thoughts energizes them. Take the peaceful approach: feel your feelings, ask your inner genius for guidance, decide to do the best you can, and then visualize success....

Authentic Achievement

Authentic achievement can bring great joy and satisfaction. However, when goals are compulsively driven by the fear of not being good enough, your driver will take you on a wild goose chase. You know it’s authentic when you’re doing it for the love of it....