Adjust and Adapt

by Merci Gracia | Aug 31, 2011 | Flow, Understanding

When life disappoints you, realize it’s just because your expectations are out of alignment with reality. Just like you can’t change the weather, reality is what it is. There’s not much more you can do than correct and continue. Happily or grumpily,...

Ruled by Thought

by Merci Gracia | Aug 30, 2011 | Attention, Create, Focus, Perception

Some thoughts can stress you out and make you sick. Others can heal you. Love and gratitude lift you up. Judgment and anger give you a hangover. Seems like what you think about shapes your experience of life. Bingo. Merci If you enjoy these posts, please forward to...

Feeling Good

by Merci Gracia | Aug 29, 2011 | Appreciation, Gratitude

When you acknowledge the aspects of your life that are going well, you put yourself in the most conducive frame of mind to expand that list. Feeling good about yourself enhances every part of your life. Beats the alternative. Merci If you enjoy these posts, please...

Balance

by Merci Gracia | Aug 28, 2011 | Balance, Beliefs, Self-Awareness

Growth requires getting out of your comfort zone. While it isn’t always easy, you can still stay balanced by maintaining awareness of your core – physically, emotionally and spiritually. Core muscles, core beliefs, core values. Merci If you enjoy these...

Appreciate Everything

by Merci Gracia | Aug 27, 2011 | Appreciation, Attention, Focus, Grateful, Gratitude, Joy, Peace, Perception

What if the whole point of existence is simply to appreciate as many things as you possibly can? Would your experience of life improve if you increased the number of people, places and things you enjoy? Yep. Merci If you enjoy these posts, please forward to a friend....