Adjust and Adapt

When life disappoints you, realize it’s just because your expectations are out of alignment with reality. Just like you can’t change the weather, reality is what it is. There’s not much more you can do than correct and continue. Happily or grumpily,...

Ruled by Thought

Some thoughts can stress you out and make you sick. Others can heal you. Love and gratitude lift you up. Judgment and anger give you a hangover. Seems like what you think about shapes your experience of life. Bingo. Merci If you enjoy these posts, please forward to...

Feeling Good

When you acknowledge the aspects of your life that are going well, you put yourself in the most conducive frame of mind to expand that list. Feeling good about yourself enhances every part of your life. Beats the alternative. Merci If you enjoy these posts, please...

Balance

Growth requires getting out of your comfort zone. While it isn’t always easy, you can still stay balanced by maintaining awareness of your core – physically, emotionally and spiritually. Core muscles, core beliefs, core values. Merci If you enjoy these...