Just Like Skiing!

You know when you’re swooshing down the slope, turning from side to side, making micro adjustments with your skis, legs and body to keep yourself up?  As long as you continue to adjust your balance, all is well. Life is just like that! The easiest way to stay in...

The Only Mantra You Need

“If the only prayer you said in your whole life was, “thank you,” that would suffice.” – Meister Eckhart Suffice it to say, Thank You. Seriously, try repeating “thank you” over and over in your mind without focusing on...

Count Your Blessings Every Day

Make a Vow to Practice Gratitude Every, Single Day! Robert A. Emmons, Ph.D., the world’s leading scientific expert on gratitude and professor of psychology at U.C. Davis, reports that making an oath to perform a particular behavior “increases the...