by Merci Gracia | Nov 30, 2010 | Grateful, Gratitude
Take a moment to think of something you take for granted. Now appreciate it. Doesn’t that feel better? Do it again.
by Merci Gracia | Nov 29, 2010 | Grateful, Gratitude
You know when you’re swooshing down the slope, turning from side to side, making micro adjustments with your skis, legs and body to keep yourself up? As long as you continue to adjust your balance, all is well. Life is just like that! The easiest way to stay in...
by Merci Gracia | Nov 28, 2010 | Gracias, Grazie, Merci
“If the only prayer you said in your whole life was, “thank you,” that would suffice.” – Meister Eckhart Suffice it to say, Thank You. Seriously, try repeating “thank you” over and over in your mind without focusing on...
by Merci Gracia | Nov 27, 2010 | Ease, Flow, Grace, Grateful, Gratitude, Happiness
Think of a trying event in your life that turned out to be exactly what you needed in order for something better to appear. Perhaps you didn’t get a job that you wanted and then out of nowhere the perfect position fell into your lap. Or maybe someone broke your...
by Merci Gracia | Nov 26, 2010 | Grateful, Gratitude
Make a Vow to Practice Gratitude Every, Single Day! Robert A. Emmons, Ph.D., the world’s leading scientific expert on gratitude and professor of psychology at U.C. Davis, reports that making an oath to perform a particular behavior “increases the...